Learn about lowering cholesterol with exercise. Check out this exercise journal.

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Diet, Exercise, & Cholesterol

Understanding the 2 Sources of Cholesterol

One important step in protecting yourself against cardiovascular disease is learning more about cholesterol. The following video features a leading doctor discussing the two sources of cholesterol, food and family, as well as important information about LDL (bad) cholesterol and diet and lifestyle modifications that can help you manage high cholesterol.

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