Test your cholesterol knowledge with this simple cholesterol quiz from 2sourcesofcholesterol.com

It’s important to know all you can about cholesterol. Test your knowledge with this interactive tool.

What cholesterol number did the National Institutes of Health (NIH) determine people should focus on?
- A. Total
- B. LDL
- C. HDL
- D. None of These
Exercise can help you lower LDL (bad) cholesterol.
- A. True
- B. False
Which food contains cholesterol?
- A. Oranges
- B. Tuna Fish
- C. Broccoli
- D. Peanuts
To get the benefits of exercise, you have to do at least 30 minutes a day all at once.
- A. True
- B. False
Plaque in the arteries is largely made up of LDL (bad) cholesterol.
- A. True
- B. False
Which of the following is a risk for people with high cholesterol?
- A. Heart Disease
- B. Heart Attack
- C. Stroke
- D. All of These
If you have heart disease, what should your LDL (bad) cholesterol number be?
- A. 130 or Lower
- B. 120 or Lower
- C. Less than 100
- D. None of These
People with high cholesterol should choose nonfat or low-fat dairy products.
- A. True
- B. False
HDL (good) cholesterol helps remove LDL (bad) cholesterol from your arteries.
- A. True
- B. False
Which of the following exercise options help reduce cholesterol levels?
- A. Walking
- B. Dancing
- C. Swimming
- D. All of These

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